Natural Home Remedies To Remove Stretch Marks

Before getting into how to remove stretch marks, let’s understand what are stretch marks. Stretch marks, also known as striae, appear when the shape of your skin changes rapidly as a result of rapid growth or weight gain. They aren’t always an indication that something is wrong with your health. Stretch marks can affect people of any gender.

The two most typical times in life to have them are during pregnancy and puberty. Initially, a stretch mark appears as a thin red or purple line with a texture different from the surrounding skin.

With time, the majority of stretch marks will fade away on their own. After fading, they may become less apparent. Stretch marks that have faded are usually lighter in color and have a slight sheen to them, comparable to scars.

According to research, there is no secret substance that can cure stretch marks – at least not yet. However, some home cures can help stretch marks appear less visible and fade more quickly. Marks that are newer are more likely to respond to treatment.

Stretch Marks: Who Gets Them?

Stretch marks can affect anyone, although some people are more susceptible to them than others. 

One of the most powerful predictors is genetics. 

If you have relatives who have stretch marks, you’re more likely to get them as well.

Stretch marks are commonly caused during pregnancy. 

According to research published in 2015, up to 90% of pregnant women will develop stretch marks.

Other aspects to consider are:

  • Rapidly losing or gaining weight.
  • Bodybuilding.
home remedies to remove stretch marks

Natural Home Remedies To Remove Stretch Marks

Vitamin A

A retinoid is a kind of vitamin A included in skin care treatments. 

Retinoids can help skin look younger and smoother. 

Many over-the-counter (OTC) external cosmetic creams contain them.

Tretinoin, a prescription-strength form of retinol, was the subject of 2015 research. 

Researchers discovered that tretinoin made stretch marks appear smaller and less intense in a 1996 study.

However, there have been few recent large-scale studies on the efficacy of tretinoin for stretch marks. 

To fully understand all of its effects on stretch marks, more research is required.

Because vitamin A products might irritate the skin, it’s recommended to follow the product’s instructions carefully if you decide to use it.

Because of the risks associated with retinoids, you should avoid using them if you are:

  • pregnant.
  • lactating.
  • or trying to conceive.

Hyaluronic Acid

Hyaluronic acid is a highly effective ingredient for moisturizer and skin healer. 

It’s commonly found in lotions, creams, and serums.

Stretch marks have a physical look that is followed by unseen changes in your skin.

Because collagen isn’t performing its function of strengthening the skin, the skin becomes less elastic as a result of these changes.

Hyaluronic acid has the ability to affect skin suppleness. 

In fact, some 2017 study suggests that hyaluronic acid may help to reduce the appearance of stretch marks, though further research is needed to be sure. 

Apply a hyaluronic acid product to the affected area every day to see if it works.

You may also read: Homemade Hair Packs For Hair Growth & Frizzy Damaged Hair.


Sugar is a well-known exfoliant. 

Small crystals gently exfoliate dead skin, leaving you feeling smoother.

One of the few clinically proven methods for fading stretch marks is microdermabrasion, which is performed by a dermatologist. 

So, this exfoliating way is one of the home remedies to remove stretch marks and appears to be worth a shot. 

You may already have the necessary ingredients on hand.

To make a sugar scrub:

  1. Mix 1/2 cup sugar with a softening agent, such as almond or coconut oil, to make a sugar scrub. Gradually add the oil into the sugar. When your scrub looks like wet beach sand, it’s done. It’s possible that you’ll need up to 1/2 cup of oil in total.
  2. Rub the mixture in a circular motion over the stretch marks on your body.
  3. In the shower or bath, repeat 2 or 3 times per week. Rinse well with warm water.

As needed, make small batches of the scrub. 

You can keep the sugar scrub for a short time in a sealed container, but if it starts to look or smell bad, start over with a new batch.

Aloe Vera

As a natural skin treatment, aloe vera has a long history. 

The aloe vera plant’s inside jelly can be applied straight to the skin to soothe and hydrate it.

According to a 2018 study, aloe vera helps in the healing of burns and wounds on the skin. 

Stretch marks are a type of scarring caused by damaged skin, and aloe’s skin-repairing capabilities may assist in their prevention or disappearance.

While there isn’t much clinical evidence that aloe vera can help with stretch marks, it helps soften and repair skin, so it’s worth a shot.

After you shower, use pure aloe vera from a plant or an OTC product to your stretch marks.

Coconut Oil To Remove Stretch Marks

Virgin coconut oil contains a number of well-known skin advantages. 

It can aid in the preservation of your skin’s protective barrier. 

Coconut oil helps to heal dry skin and a variety of skin problems. 

There isn’t much evidence to back up the use of coconut oil to treat stretch marks. 

It’s possible, though, that gently massaging an oil into your skin will help avoid stretch marks. 

A mild daily massage with coconut oil on your stretch marks may help, and it is unlikely to hurt you.

Of course, if you have a coconut allergy, you should avoid this ingredient.

Keep in mind that any skin-care procedure can trigger allergies or sensitivities in certain people. 

This covers natural methods and home remedies. 

Stop using the ingredient if you experience a reaction.

To Conclude

Stretch marks are a common occurrence. 

Many people experience the changes that might create stretch marks, such as physical growth, weight fluctuations, and pregnancy.

Although there is no perfect home remedy, topical treatments can help with hydration and promote the healing process of your skin. 

More research is needed to determine which natural remedies and medical procedures are the most effective and who they are most likely to help.

If you’re treating stretch marks caused by pregnancy, talk to your doctor first to make sure the procedure is safe.

Even if you don’t address your stretch marks, they will almost always vanish over time. 

Stretch marks rarely remain as visible as they were when they originally appeared.

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