5 Vitamins For Hair Growth You Should Know About!

The majority of us have trouble growing long, thick hair. Many people do not have the financial capacity to frequently spend large sums of money on hair care treatments. However, there is a cure: taking vitamins for hair growth. That is correct! Eating the appropriate vitamins will help your hair health instead of visiting salons for routine hair maintenance and care procedures. Don’t trust us? Read on to learn more.

5 Essential Vitamins For Hair Growth

Vitamin A

One of the four fat-soluble vitamins is vitamin A. 

It is crucial for developing epithelial tissues like skin, hair, and sebaceous glands. 

Sebum production is ideal with adequate vitamin A intake, which helps to hydrate the scalp for strong hair growth.

Foods Rich In Vitamin A –
  • Sweet potatoes
  • Carrots
  • Milk
  • Spinach
  • Dried apricots
  • Mangoes

B Vitamins

Red blood cell production depends critically on vitamin B12. 

The oxygen these red blood cells carry reaches all human tissues, including the hair. 

The “vitamin for hair growth” is biotin. 

It belongs to the family of 12 vitamins known as vitamin B.

Foods Rich In Vitamin B12 – 
  • Cheese
  • Whey powder
  • Milk
  • Yogurt
Foods Rich In Biotin –
  • Mushrooms
  • Avocados
  • Eggs
  • Peanut butter
  • Yeast
  • Sunflower seeds
  • Sweet potato
  • Cauliflower
  • Raspberries
  • Bananas
  • Walnuts
  • Almonds

Vitamin C

Vitamin C is a water-soluble mineral found naturally in several foods. 

It is a crucial antioxidant that helps the body replenish other antioxidants, such as vitamin E. 

Vitamin C’s antioxidant concentration lowers oxidative stress, which reduces hair loss.

Foods Rich In Vitamin C 
  • Lemon
  • Guava
  • Mandarin
  • Strawberries
  • Grapefruit

You may also read: Home Remedies to Get Rid of Dandruff Naturally!

Vitamin D

Vitamin D is crucial for proper immune system functioning, cell growth, and calcium balance. 

Treatment for female pattern hair loss may involve taking vitamin D supplements.

Foods Rich In Vitamin D
  • Cheese
  • Milk
  • Yogurt

Vitamin E

Vitamin E is high in antioxidants. 

Additionally, it reduces hair loss and oxidative stress on the scalp.

Foods Rich In Vitamin E 
  • Almonds
  • Peanuts
  • Cooked spinach
  • Sunflower seeds
  • Dried herbs

Your hair is affected by what you consume. Your hair looks and feels healthier when you consume a balanced diet rich in vitamins, minerals, proteins, and other nutrients. The essential vitamins for hair growth you should add to your diet are vitamins A, B, C, D, and E.

We hope you found this article on “5 Vitamins For Hair Growth” helpful!

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